How to Eat Clean
Whether you are trying to lose weight or simply want to feel better, clean eating is
an ideal way to improve your health and boost energy levels lifestyle.morningdispatcher. The key is to avoid
processed foods and limit refined grains, sugar and salt.
The Clean Eating Diet is a healthier eating plan that includes the right amount of
fruit, vegetables, whole grains and lean protein to provide your body with nutrients
essential for optimum health. Those who follow this diet have reported positive
results including better sleep, increased energy and reduced inflammation.
Clean Eaters Rely on Fresh Food
When clean eating, you should always opt for fresh fruits and vegetables as they are
packed with essential vitamins, minerals and antioxidants that help protect against
a variety of diseases. They are also a great source of fibre, which can reduce the risk
of heart disease and diabetes.
They are also high in water, which is an important nutrient that helps you stay fuller
for longer and alleviates cravings.
Choose a variety of fresh fruits and vegetables, especially those in season such as
strawberries, asparagus, raspberries, tomatoes, oranges, avocados, and bananas.
They contain a range of vitamins, nutrients and enzymes which are essential for
optimum health.
Make a point to eat healthy fats such as olive oil, avocado, nuts, and seeds. These
are good sources of plant-based omega-3 fatty acids which are beneficial for your
heart and brain.
Opt for organic meats, fish, and dairy products which are free from growth
hormones and antibiotics. They can be found at most grocery stores and are a
healthy choice for those who are trying to eat clean.
Buy fresh fruits and vegetables rather than canned or frozen options as they are
generally lower in sodium, fat and calories. The best option for those on a clean
eating diet is to shop at the local farmer’s market.
Be sure to wash all vegetables and fruit thoroughly before you eat them to ensure
they are fresh and free from dirt, bacteria and other unwanted contaminants.
Ideally, eat them within two hours of purchasing to prevent bacteria from growing
which can lead to food poisoning.
Drink plenty of water – every single cell in your body needs water to function
properly, so it is crucial that you drink adequate amounts at all times. When you are
unable to drink enough water, you may experience headaches and dizziness which
can affect your performance at work.
Safe food preparation – Whilst a clean eating diet is great for your overall health, it is
not suitable for everyone as many foods are not in their natural form and require
cooking or pasteurizing before they are eaten. When in doubt, always use a food
thermometer to ensure that your meals are cooked safely.
There is no such thing as a perfect clean eating diet, but you can take small steps
towards a cleaner lifestyle and start feeling better in no time. With the right
combination of food, nutrition and exercise you can achieve your goals quickly.