The Benefits of Hand Reflexology
Reflexology is a form of massage that puts pressure on different points around your
body. The belief is that those points correlate to specific parts of your body, and
massaging the points can help relieve symptoms in other areas massage Kuala Lumpur. Although there’s
limited research on hand reflexology, those who practice it claim that the therapy is
effective at reducing a number of symptoms.
There are also some basic hand reflexology techniques you can do at home to
promote health and well-being aromatherapy massage near me. You can start by applying a little massage oil to your
palm and fingers, then gently massage each finger one at a time for a few minutes.
For best results, apply gentle circular motions. You can also try a stimulating blend
of wintergreen and eucalyptus oils.
While you may not have the time or budget for a full reflexology session, there are
many benefits to self-hand massage. For example, it can help to alleviate back pain
by focusing on the area around your thumb and wrist joint. It can also reduce
headaches by targeting the area of your head and temples. And it can even help to
reduce allergies by concentrating on the area of your hand that is closest to your
throat.
Hand reflexology shares a few of the same principles as acupuncture, including the
idea that our bodies contain channels of energy that can become blocked.
Reflexologists believe that by massaging certain points on the hands, you can clear
these channels of energy and restore balance to the body.
The palm of the hand is divided into five vertical, or longitudinal, zones and four
horizontal ones. The head zone covers the phalanges of the thumb and fingers, the
thoracic zone covers the metacarpal heads, the abdomen zone extends from the
thumb side of the palm to the base of the little finger, and the pelvic zone reaches
from the bottom pad of the wrist to the pisiform bone.
You can find a hand reflexology chart online or in books to locate the correct zone on
your hand and begin applying pressure to the pressure point that corresponds with
your desired goal. Be sure to press firmly enough to trigger the reflex, but not so
much that you or your subject experiences any pain or discomfort.
A small study found that hand reflexology can reduce constipation, and the
researchers speculate that it’s because the technique helps to ease stress, which is
a common cause of this problem. If you suffer from this issue, try rubbing the Large
Intestine 4 (LI4) pressure point on your thumb and index finger for one minute. You’ll
be surprised at how well this simple exercise can work.